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Sex at night is fine and all, but only hooking up post-dinner or drinks gets old. Morning sex, however, goes beyond just switching things up—it has extra health benefits.

So, stop hitting snooze and spend those 20 Ths minutes hitting it instead. We all know that the mornings where we squeeze in a little self-care e.

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According to one studyhaving sex in the morning can make you feel upbeat for the rest of the day. These warm feelings will stay with you throughout the day or at least throughout the morning commute.

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This morning s sex after a full day of work—and especially after a big dinner and glass of wine—can feel so tiring to even think about, no matter how much swx love your partner. Pushing yourself to perk up because of some societal standard of Night-Sex Only is a surefire buzzkill.

You and your partner probably want to shower anyway, so cut down on time by showering together and get dirty whaaaaat This morning s sex you get clean. Avoid slipping and falling by holding on to a wall or shower door or putting down one of those rubber mats.

And be sure to use silicone-based lube, as water-based washes right off! But honestly? Marathon, legit-calorie-burning sex has a time and Thi, and so does a laid-back quickie.

Just do doggy style or spooning positions, suggests sexologist Megan Stubbs, EdD, to keep any morning breath or eye boogers away. According to researchmorning sex can actually strengthen This morning s sex immune system by boosting your levels of IgA, an antibody that protects against infection.

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That energy will help them This morning s sex longer. Not that you need anyone else to validate the sex you want to have, but a solid 34 percent of people prefer to make love in the morning than any other time, according to one poll. And for good reason!

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